Classes

Qigong North West classes will last from two hours to a whole weekend. This enables us to deepen and enhance the effects of the Qigong teaching and enables you to take away a form which you can then practice with confidence at home. The teaching comprises simple yet powerful Qigong forms, meditation and relaxation. I provide a supportive environment which is suitable for all ages and abilities.

I teach Healing forms, Shibashi – Tai Chi Qigong, Animal forms, Relaxation and Meditation.

Benefits:

Body

• Increases strength, stamina and balance
• Improves joint health and flexibility
• Improves digestion and immunity
• Creates a better connection to the physical body and generates grounded awareness

Mind

• Relieves stress and anxiety
• Stills the critical inner voice
• Increases confidence and positivity
• Provides greater clarity and emotional balance

Spirit

• Enhances connection to the natural world
• Awakens a sense of wonder
• Gives a feeling of returning to your true self
• Revitalizes relationships and opens doors to new life opportunities

For more details see Upcoming Events.