Qigong North West classes will last from two hours to a whole weekend. This enables us to deepen and enhance the effects of the Qigong teaching and enables you to take away a form which you can then practice with confidence at home. The teaching comprises simple yet powerful Qigong forms, meditation and relaxation. I provide a supportive environment which is suitable for all ages and abilities.
I teach Healing forms, Shibashi – Tai Chi Qigong, Animal forms, Relaxation and Meditation.
- Increases strength, stamina and balance
- Improves joint health and flexibility
- Improves digestion and immunity
- Creates a better connection to the physical body and generates grounded awareness
- Relieves stress and anxiety
- Stills the critical inner voice
- Increases confidence and positivity
- Provides greater clarity and emotional balance
- Enhances connection to the natural world
- Awakens a sense of wonder
- Gives a feeling of returning to your true self
- Revitalizes relationships and opens doors to new life opportunities
For more details see Upcoming Events.